Work with me
I offer one-on-one mentorship and immersions for women and couples. I’m not taking new clients right now, but I have a waitlist for when a spot opens.
Join the waitlistIf not to love,
why else are we here?
I guide women to love, lead and live from the heart. I companion you through the deeper layers of your inner life.
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At a glance
Here, nothing is off limits.
You may know me as @thefeminineheart, where I explore topics like love, loss, and the devotion to living fully in this life.
But beyond that, I create spaces for people to explore themselves: their wants and fears, tenderness and longing, edges and anxieties, darkness and beauty, grief and becoming. Here, nothing is off limits.
I’m a never ending student of the psyche as well as a student of life. I hold master’s degrees from Harvard and University of Santa Monica, and am currently pursuing my PhD in Depth Psychology.
You can find my stories on Substack or in my upcoming book, Let it Break Your Heart.
Let’s go deeper
Here are some musings from my heart, to yours. Choose what you’re needing, or scroll the row.
On living(opens Instagram in a new tab)- On loss
Please, just give us time to grieve
On shared loss, spiritual bypass, and what love revealed in the fire.
Read on Substack (opens in a new tab) 
On love(opens Instagram in a new tab)- On learning to stay
I write from the ache
I do not write to convince or express some fixed understanding. I write because something inside my skin aches to touch what cannot be named, because something in my blood longs to tend to the ineffable in-between.
Read on Substack (opens in a new tab) 
On learning to stay(opens Instagram in a new tab)- On longing
I want to read you
On fumbling for our own words.
Read on Substack (opens in a new tab) - On learning to stay
Have you met her?
This morning she met me in the bathroom while I was brushing my teeth, leering over my shoulder as the unforgiving light hit the rawness of my face at 5 a.m., as if she had been waiting there all night.
Read on Substack (opens in a new tab) 
On longing(opens Instagram in a new tab)
On learning to stay(opens Instagram in a new tab)- On living
Behind the Glass: On Numbness, Descent and the Courage to Feel Again
There is an enormity to the plunge required to walk away from a life of numbness, from the autopilot humdrum of getting by through forgetting, the everyday bypasses, the skimming over of pain points, the turning away from what claws at our insides, like something trapped behind glass, fogging up the surface. A life pressed flat, breath smudged against the pane, pulse dulled into background noise.
Read on Substack (opens in a new tab) 
On living(opens Instagram in a new tab)- On living
The Cost of Belonging: What We Must Lose to Come Home to Ourselves
There is a portal into the deepest understanding of who we were, before we ever forgot. But what is required of us to walk through this doorway, is more than most can handle; it demands a kind of honesty that will destroy any semblance of stability.
Read on Substack (opens in a new tab) 
On living(opens Instagram in a new tab)
On love(opens Instagram in a new tab)
On loss(opens Instagram in a new tab)
On learning to stay(opens Instagram in a new tab)
On loss(opens Instagram in a new tab)
On living(opens Instagram in a new tab)
On love(opens Instagram in a new tab)
book Coming soon
Let It Break Your Heart
A Companion for Grief, Loss, and the Life That Becomes Possible When You Stay
When loss breaks open the life you knew, it can be tempting to search for a shortcut through the pain. But grief isn’t something to solve or outrun.
Let It Break Your Heart offers honest companionship through the breaking, the staying, and the living that follows. This isn’t a step-by-step plan for healing. It’s an invitation to change your relationship with pain—and discover how heartbreak can make room for more love, connection, meaning, and life.
Get in Touch
For speaking invitations, podcast, press, and partnership inquiries, send a note through the contact form and I’ll be in touch.
Say hello